1st at all THANK YOU to those who help to clean and wash the matt !
.
.
.
Then
.
.
WARNING
.
.
1st
.
Pls dont always play play and take picture when doing work or practicing
even i know you done a lot of work , but can just help until finish all the work then only go play or take picture
.
.
2nd
.
Pls help clear the mat after every practice
Everyone also should help it !!
.
.
3rd
.
Pls be punctual for every practice
everyone must come before the time that set by captain , i dont wan anyone late anymore
And for those who late will be giving punishment
especially senior(already in team since last year) !
.
.
4th
.
Pls change your attitude !
hear what coaches teach us , dont think that you already knew everythings
be courtesy everytime and anytime when coaches are talking to us and dont fight back the coaches when they are scolding or talking you
not only for the coaches , the attitude to captains also must change
Pls hear what coaches and captains say
.
.
5th
.
Pls dont skip any of the strength work and stretch more
not only do it on practice , do it everyday
.
.
6th
.
Pls cut your nail before practice
not cut it during practice , you must cut it before you go to practice
cox it will hurt any of your friends or team members when practicing
.
.
7th
.
Pls eat some food before come to practice
.
.
8th
.
Pls pay the coach fee on time (the most important)
.
.
9th
.
No F language or bad word during practice
.
.
10th
.
Do not bring any pet or animal to practice
.
.
WARNING
.
.
1st
.
Pls dont always play play and take picture when doing work or practicing
even i know you done a lot of work , but can just help until finish all the work then only go play or take picture
.
.
2nd
.
Pls help clear the mat after every practice
Everyone also should help it !!
.
.
3rd
.
Pls be punctual for every practice
everyone must come before the time that set by captain , i dont wan anyone late anymore
And for those who late will be giving punishment
especially senior(already in team since last year) !
.
.
4th
.
Pls change your attitude !
hear what coaches teach us , dont think that you already knew everythings
be courtesy everytime and anytime when coaches are talking to us and dont fight back the coaches when they are scolding or talking you
not only for the coaches , the attitude to captains also must change
Pls hear what coaches and captains say
.
.
5th
.
Pls dont skip any of the strength work and stretch more
not only do it on practice , do it everyday
.
.
6th
.
Pls cut your nail before practice
not cut it during practice , you must cut it before you go to practice
cox it will hurt any of your friends or team members when practicing
.
.
7th
.
Pls eat some food before come to practice
.
.
8th
.
Pls pay the coach fee on time (the most important)
.
.
9th
.
No F language or bad word during practice
.
.
10th
.
Do not bring any pet or animal to practice
From : Zodiac WWL
